Get the help you need from Back on Track Family Chiropractic! Our chiropractor in Spanish Fork, Utah, has provided these videos to help you perform your exercises properly. Watch these videos as a reference so that you can get the technique right for the exercises that Dr. David Baggaley gave you. If you have any questions or if you would like to schedule an appointment, please contact us today at (801) 504-6125.


Lateral Leg Lifts Stretch

Lumbar Stretch

Lunge Leg Muscle Stretch


Mid and Lower Trapezius Exercise

Neck Muscles Stretch

Outer Hip


Pectoralis Minor Chest Stretch

Piriformis Gluteal Muscle Stretch

Rubber Band Hand Exercise


Shoulder Doorjam

Superman Stretch

Up and Down Dog Stretch


Wall Squats Stretch

Neck Exercise with Towel